June 23, 2020
Metcon:
2 Rounds for time of:
20 Sumo Deadlift High Pulls (100/80)
30 Single Dumbbell Box Step ups* (50 @ 24″/35 @ 20″)
40 Push ups
500m Run
*Dumbbell must be in the Hang Position.
Body Pump:
3 Rounds (Not for time)
15 Banded Tricep Extensions
10 Barbell Curls (choose own weight)
Max set of Dips
*Rest 1:30 between rounds.