June 16, 2020
Metcon:
3 Rounds for time:
400m Run
10 Muscle ups* (Rings)
20 Strict Press (80/60)
*Scaled Options
1: 15 Chest-to-Bar Pull ups
2: 20 Pull ups
Accessory Work:
2 Rounds (Not for time)
16 Kettlebell Swings
16 Kettlebell Front Rack Lunges
16 Kettlebell Upright Rows