June 9, 2020
Conditioning:
4 Rounds of:
200m Medicine Ball Run (20/14)
200m Run
Rest 1:00 between rounds.
Metcon: (For time)
50 Alternating Dumbbell Snatches (50/35)
40 Toes-to-Bar
30 Alternating Dumbbell Hang Clean & Jerks (50/35)
20 Ring Dips
10 Dumbbell Thrusters (5-R/5-L @ 50/35)