June 2, 2020
Core/Midline:
3 Rounds of:
20 Toes-to-Rings
20 Abmat Sit ups
20 Mountain Climbers (2:1)
Metcon:
0:00 – 5:00
50 Handstand Push ups
5:00 – 7:00
Rest
7:00 – 10:00
Max Strict Pull ups
10:00 – 12:00
Rest
12:00 – 22:00
AMRAP of:
10 Burpees to 6″ Touch
30 Unbroken Double Unders (60 Unbroken Single Unders)