May 12, 2020
EQUIPMENT VERSION
Metcon: (For time)
“CrossFit Open Workout 17.1”
10 Alternating Dumbbell Snatches
15 Dumbbell Facing Burpees or Burpee Box Jump Overs (if access to Box)
20 Alternating Dumbbell Snatches
15 Dumbbell Facing Burpees
30 Alternating Dumbbell Snatches
15 Dumbbell Facing Burpees
40 Alternating Dumbbell Snatches
15 Dumbbell Facing Burpees
50 Alternating Dumbbell Snatches
15 Dumbbell Facing Burpees
(20:00 time cap)
*If you have a Box or an object that you can jump over, use that for the BBJO.
Core/Accessory:
6 minute AMRAP
Max Single Arm Dumbbell Strict Presses
*Starting at 0:00 and every minute on the minute, complete 10 Sit ups.
NO EQUIPMENT VERSION
Metcon: (For time)
“CrossFit Open Workout 17.1”
10 Odd Object Ground to Overhead
15 Odd Object Facing Burpees
20 Odd Object Ground to Overhead
15 Odd Object Facing Burpees
30 Odd Object Ground to Overhead
15 Odd Object Facing Burpees
40 Odd Object Ground to Overhead
15 Odd Object Facing Burpees
50 Odd Object Ground to Overhead
15 Odd Object Facing Burpees
(20:00 time cap)
Core/Accessory:
6 minute AMRAP
Max Single Arm Odd Object Strict Presses
*Starting at 0:00 and every minute on the minute, complete 10 Sit ups.