April 14, 2020
EQUIPMENT VERSION
Metcon: (For time)
200 Double Unders
100 Alternating Dumbbell/Kettlebell Snatches
50 Dumbbell/Kettlebell Facing Burpees
Core/Midline:
3 Rounds of:
20 Plank Ball Tosses
30 Hollow Rocks
*Rest as needed between rounds.
NO EQUIPMENT VERSION
Metcon: (For time)
150 Line Hops
100 Odd Object Ground to Overhead
50 Odd Object Facing Burpees
Core/Midline:
3 Rounds of:
20 Plank Ball Tosses
30 Hollow Rocks
*Rest as needed between rounds.