TUESDAY WOD

March 31, 2020

Tune in tomorrow at 3:00pm for the SCCF Quarantine WOD on Zoom.
Use the link:

SCCF-A (Dumbbell/Kettlebell)
Workout 2
0:00 – 5:00
Max Kettlebell/Dumbbell Swings
5:00 – 7:00
Rest
7:00 – 10:00
Max Bent Over Row (DB/KB/Plate)
10:00- 12:00
Rest
12:00 – 22:00
As many rounds as possible of:
10 Burpees
30 Power Jacks

SCCF-B (Med Ball/Abmat/Band)
Workout 2
15 minute AMRAP
25 Med Ball Mountain Climbers
20 Plate Goblet Squats
15 Abmat Sit ups

Accessory Work:
2-3 Rounds of:
12 Banded High Pulls
10 Banded Good Mornings
8 Banded Lateral Walks (per leg)

SCCF-C (Bodyweight – No Equipment)
Workout 2
5 Rounds of:
20 Air Squats
:30 Squat Hold
20 Hand-Release Push ups
:30 High Plank Hold