March 17, 2020
HAPPY ST. PATRICK’s DAY!!!
Be sure to wear your GREEN today…
Due to the most recent mandating and closures of all Gyms and Recreational Facilities, Southern Columbus CrossFit will be CLOSED until further notice. We will be doing our best to provide you with At-Home Workouts and other forms of fitness routines to keep you ACTIVE. We still want to make sure your FITNESS is an important part of your daily routine during these challenging times. Whether it be through an equipment rental service or WODs at Parks, we are determined to help give you the best service possible during this time.
We, along with the rest of the community, are unaware of how long this will continue, so we will do everything in our power to keep you up-to-date with information. Together we will get through this.
Love you all.
Coach Kyle and the SCCF Coaches
At-Home WOD
25 minute EMOM
Minute 1: 15 Push Ups
Minute 2: 20 Hollow Rocks
Minute 3: 25 Air Squats
Minute 4: 30 Mountain Climbers
Minute 5: Rest
Stay tuned for video format.