March 10, 2020
Metcon: “Non-Stop Cardio”
30 minute AMRAP
20 Burpees
30/25 Calorie Row
40 Double Unders
50 Jumping Lunges
Core/Midline Work:
3 Rounds (Not for time)
10 GHD Sit ups
12 Hip Extensions
14 Reverse Hypers
Metcon: “Non-Stop Cardio”
30 minute AMRAP
20 Burpees
30/25 Calorie Row
40 Double Unders
50 Jumping Lunges
Core/Midline Work:
3 Rounds (Not for time)
10 GHD Sit ups
12 Hip Extensions
14 Reverse Hypers