March 3, 2020
Conditioning:
Every 5:00 x 6 Rounds (30:00)
15/12 Calorie Bike
40 Double Unders
12 Toes-to-Bar
9 Box Jump Overs (24″/20″)
Gymnastics Conditioning: (if time permits)
2 Attempts:
Max Effort Handstand Push ups
Rest 2:00 between efforts.