February 18, 2020
Metcon:
3 Rounds for time of:
10 Ring Muscle ups
20 Handstand Push ups
30 GHD Sit ups
40 Kettlebell Swings (53/35)
Odd Object Work:
3 Rounds (Not for time)
100ft SandBag Carry
4 Sandbag Over Blocks
:20 Hip Extension Hold
Rest 1:30 between rounds.