February 11, 2020
Gymnastics:
1-2-3-4-5… and so on for 10:00 of:
Handstand Push up
Ring Dip
Push up
Rest 3:00
5 Rounds of:
2 Wall Walks
15 Toes-to-Rings
(10:00 cap)
Rowing Conditioning:
4 x 500m Row
Rest 1:00 between efforts.
Gymnastics:
1-2-3-4-5… and so on for 10:00 of:
Handstand Push up
Ring Dip
Push up
Rest 3:00
5 Rounds of:
2 Wall Walks
15 Toes-to-Rings
(10:00 cap)
Rowing Conditioning:
4 x 500m Row
Rest 1:00 between efforts.