February 4, 2020
Conditioning: (For time)
30 Calorie Bike
30 Calorie Row
Rest 1:00
25 Calorie Bike
25 Calorie Row
Rest 1:00
20 Calorie Bike
20 Calorie Row
Rest 1:00
15 Calorie Bike
15 Calorie Row
Rest 1:00
10 Calorie Bike
10 Calorie Row
Core/Midline:
3:00 Sandbag Bear Hug Hold
2:00 Hollow Hold
1:00 Ring Support Hold
*Complete in any order and sequence.