January 28, 2020
Gymnastic Skills
10:00 of:
5 Strict Tempo Pull ups*
:15 Free Standing Handstand Practice**
*Complete a pull up, then :03 negative down. Can also do a jumping pull up, then negative down.
**Use a band across the rig as a scaled option.
Conditioning: (For time)
350ft Shuttle Sprint*
27 Burpees to 6″
350ft Shuttle Sprint
21 Burpees to 6″
350ft Shuttle Sprint
15 Burpees to 6″
350ft Shuttle Sprint
9 Burpees to 6″
*(100-100, 50-50, 25-25)