January 21, 2020
Metcon: (For time)
50/40 Calorie Bike
9 Bar Muscle ups
21 Power Snatches (135/95)
40/30 Calorie Bike
15 Chest-to-Bar Pull ups
15 Power Snatches (135/95)
30/20 Calorie Bike
21 Pull ups
9 Power Snatches (135/95)
Core/Midline:
2-3 Rounds (Not for time)
15 Weighted Hip Extensions
25 Hollow Rocks
*Rest as needed between rounds.