January 14, 2020
Metcon:
5 Rounds of:
1:00 Rope Climbs
1:00 Ring Dips
1:00 Assault Bike or Ski Erg
1:00 Rest
Midline/Core:
3 Rounds of:
200ft Double Overhead Kettlebell Carry
20 Russian Kettlebell Swings
Rest as needed between rounds.
Metcon:
5 Rounds of:
1:00 Rope Climbs
1:00 Ring Dips
1:00 Assault Bike or Ski Erg
1:00 Rest
Midline/Core:
3 Rounds of:
200ft Double Overhead Kettlebell Carry
20 Russian Kettlebell Swings
Rest as needed between rounds.