TUESDAY WOD

January 7, 2020

Conditioning:
4 minute AMRAP
21/16 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)

Rest 4:00

4 minute AMRAP
15/11 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)

Rest 4:00

4 minute AMRAP
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)

Core/Midline:
3 sets of:
Max Unbroken GHD Sit ups
Rest as needed between sets.
*Must complete the set without stopping.  Once you stop the set is done.  Maximum of 30 reps.

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