December 17, 2019
Metcon:
Every 4:00 x 5 Rounds
15/12 Calorie Bike
12 Bar Facing Burpees
9 Shoulder to Overhead (155/105)
Accessory Work:
10:00 – 15:00 of:
Peg Board Practice/Peg Board Pull ups
AND
Core Work
HAPPY BIRTHDAY to CrossFit member, Tina Goble. Have a GREAT DAY!!!
