December 10, 2019
Partner WOD
Teams of 2 complete:
100/80 Calorie Row
60/50 Calorie Ski
15 Bar Muscle ups
40 Dumbbell Box Step Overs (50/35 x 2 @ 24″/20″)
15 Bar Muscle ups
60/50 Calorie Ski
100/80 Calorie Row
*Teams of 2 Men: 100 Cal Row and 60 Cal Ski
Team of 2 Women: 80 Cal Row and 50 Cal Ski
Man and Woman Team: 90 Cal Row and 55 Cal Ski