November 26, 2019
Metcon:
For time:
20 to 2 (descending by 2 reps) of:
Wall Balls (20/14)
AND…
10 to 1 (descending by 1 rep) of:
Bench Press (165/115)
Gymnastic Conditioning:
2-3 Rounds of (Not for time, but reps)
12/10 Calorie Ski Erg Sprint
200ft Sandbag Carry
Max Effort Gymnastics Pulling Movement*
Rest 2:00 between rounds.
*Choose either Ring Muscle ups (Dips), Bar Muscle ups, Chest-to-Bar Pull ups, Pull ups, etc. and perform a Max Effort set.
HAPPY BIRTHDAY to CrossFitter, Simon Davis. Hope you have a Great Day!!!
