November 19, 2019
Conditioning:
4:00 AMRAP of:
8 Bar Facing Burpees
16 Shoulder to Overhead (135/95)
24/18 Calorie Row
Rest 4:00
4:00 AMRAP of:
8 Bar Facing Burpees
16 Shoulder to Overhead (115/75)
24/18 Calorie Row
Rest 4:00
4:00 AMRAP of:
8 Bar Facing Burpees
16 Shoulder to Overhead (95/65)
24/18 Calorie Row
Accessory Work:
2-3 Rounds (Not for time)
10 Banded Step ups (each leg)
15 Russian Kettlebell Swings
200ft Farmer Carry