November 12, 2019
Metcon: (For time)
50/35 Calorie Bike
125 Double Unders
2000/1750m Row
125 Double Unders
50/35 Calorie Bike
Odd Object Conditioning
Max Distance Sled Drag @ Bodyweight
Time: 6:00 (:30 on /:30 off)
Metcon: (For time)
50/35 Calorie Bike
125 Double Unders
2000/1750m Row
125 Double Unders
50/35 Calorie Bike
Odd Object Conditioning
Max Distance Sled Drag @ Bodyweight
Time: 6:00 (:30 on /:30 off)