November 5, 2019
Metcon:
15-12-9-12-15 reps of:
Toes-to-Bar
Kettlebell Swings (53/35)
Burpees to 6″
Core/Midline Work:
2-3 Rounds (Not for time)
15 Weighted Hip Extensions
30 Hollow Rocks
:60 Double Kettlebell Overhead Hold
Metcon:
15-12-9-12-15 reps of:
Toes-to-Bar
Kettlebell Swings (53/35)
Burpees to 6″
Core/Midline Work:
2-3 Rounds (Not for time)
15 Weighted Hip Extensions
30 Hollow Rocks
:60 Double Kettlebell Overhead Hold