October 29, 2019
Metcon:
5 Rounds of: 2:00 On/1:00 Off
200m Run
6 Power Snatches (95/65)
Max Bar Facing Burpees
Accessory Work:
3 Rounds (Not for time)
8 Dumbbell Bench Press
16 Dumbbell Kneeling Rows (8/8)
24 Banded Pull-Aparts
Rest as needed between sets.