October 22, 2019
Gymnastic Work:
3-4 Rounds (Not for time)
5 False Grip Ring Pulls
5 Strict Ring Dips OR 5 Dip Negatives
5 Toe Assisted Ring Muscle ups
*Rest as needed between round.
Metcon:
16 minute AMRAP
45 Thrusters (95/65)
45 Toes-to-Bar
45 Power Cleans (95/65)
45 Chest-to-Bar Pull ups