October 15, 2019
Metcon: (For time)
2000m Row
then,
10 Rounds of:
2 Power Cleans @ 75-80%
4 Lateral Barbell Burpees
8 Pistol Squats*
*Scale = 12 Close Stance Squats
Accessory:
To be determined if time permits
Metcon: (For time)
2000m Row
then,
10 Rounds of:
2 Power Cleans @ 75-80%
4 Lateral Barbell Burpees
8 Pistol Squats*
*Scale = 12 Close Stance Squats
Accessory:
To be determined if time permits