October 8, 2019
Metcon:
18 minute AMRAP
20 Alternating Dumbbell Hang Split Snatches* (50/35)
15/12 Calorie Assault Bike
20 Single Dumbbell Box Step ups (50/35)
8 Ring Muscle ups OR 16 Chest to Bar Pull ups
*Must alternate arms with each rep as well as the front leg.
Odd Object Work:
2 Rounds (Not for time)
200ft Farmer Carry
Rest :30
200ft Sandbag Carry (Bear Hug)
Rest :30
200ft Kettlebell Front Rack Carry
Rest as need between rounds.
HAPPY BIRTHDAY to CrossFit member, Chelsea Borzenski. Hope you have a Great Day!!!
