September 24, 2019
Metcon:
Every 5:00 x 4 Rounds:
30 Wall Balls (20/14)
20/15 Calorie Row
10 Burpee Pull ups
*Goals is to complete the work inside the 3:00 – 4:00 time frame, therefore giving yourself a 1:00 Rest.
Accessory:
2-3 Rounds (Not for time)
:15 Chin Over Bar Hold
:30 Overhead Squat Hold
:45 Hollow Hold