September 17, 2019
Metcon:
9 – 1:00 Rounds of:
17 Air Squats
Max Reps Clean & Jerks in remaining time (155/105)
*Rest 1:00 between rounds.
Accessory:
2-3 Rounds (Not for time)
10 Barbell Good Mornings
20 Hip Extensions
30 Hollow Rocks
Happy Birthday to Owner and Coach, Kyle Hanigosky. Have a Great Day!!!
