TUESDAY WOD

September 10, 2019

Gymnastics Conditioning:
5 Rounds of:
10/8 Calorie Row
10 Handstand Push ups
*Rounds 1, 3 & 5: Strict Handstand Push ups
Rounds 2 & 4: Kipping Handstand Push ups

Conditioning:
10 x 100m Sprints
*Rest approximately 1:00 between sprints.

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