September 10, 2019
Gymnastics Conditioning:
5 Rounds of:
10/8 Calorie Row
10 Handstand Push ups
*Rounds 1, 3 & 5: Strict Handstand Push ups
Rounds 2 & 4: Kipping Handstand Push ups
Conditioning:
10 x 100m Sprints
*Rest approximately 1:00 between sprints.