August 27, 2019
Metcon
4 Rounds of:
150ft Dumbbell Farmer Carry (50/35 x 2)
50ft Dumbbell Lunges* (50/35 x 2)
10 Dumbbell Burpees (50/35 x 2)
*Weight is hanging at the sides.
Core/Midline
3 Rounds of:
:30 Plank Up & Downs
:10 Rest
:30 Hollow Hang*
:10 Rest
*Hanging from bar in a Hollow Body Position.