August 20, 2019
Gymnastics Conditioning:
4 Rounds (Not for time)
1:00 Bike or Ski (moderate pace)
Handstand Push ups*
*Rnd 1: 15, Rnd 2: 12, Rnd 3: 9, Rnd 4: 6
*If this rep scheme is too much, scale back to either 12-9-6-3 or even 9-6-3-1.
Metcon: (For time)
100 Wall Balls (20/14)
50/40 Calorie Row
15 Muscle ups OR 30 Burpee Pull ups