August 6, 2019
Metcon:
A. In a 10:00 window:
1 mile run
then in remaining time,
Max Clean & Jerks (135/95)
Rest 3:00
B. In a 7:00 window:
800m Run
then in remaining time,
Max Power Snatch (115/75)
Rest 3:00
C. In a 4:00 window:
400m Run
then in remaining time,
Max Thrusters (95/65)
Accessory Work:
2 Rounds (Not for time)
200ft Farmer Carry
200ft Front Rack Carry
200ft Overhead Carry
*Use Kettlebells or Dumbbells. Rest as needed between rounds.
HAPPY BIRTHDAY to CrossFit member, Madison Allmon. Hope you have a GREAT DAY!!!
