July 30, 2019
Metcon
Every 3:00 complete:
500/450m Row
In time remaining…
Max Effort Handstand Push ups
Rest 1:00
*Workout is over when you have completed 50 Handstand Push ups.
Accessory/Skill Work
2-3 Rounds (Not for time)
100ft Sled Drag – Forward
100ft Sled Drag – Backwards
15 Hip Extensions
*Rest as needed between rounds.