July 23, 2019
Conditioning
1. 3 Rounds of:
4 Ring Muscle ups/8 Chest-to-Bar Pull ups/12 Pull ups
12 Power Snatches (115/75)
*Athlete chooses either Ring Muscle ups, Chest to Bars, or Pull ups.
(8:00 cap)
Rest 2:00
2. 3 Rounds of:
15 Calorie Row
12 Wall Balls (20/14)
9 Shoulder to Overhead (115/75)
(8:00 cap)
Core/Midline
1 Round: (Not for time)
25 Toes-to-Rings
50 GHD Sit ups
75 Abmat Sit ups