TUESDAY WOD

July 16, 2019

Gymnastics Conditioning
5:00 AMRAP:
3-6-9-12… and so on of:
Toes-to-Bar
Calorie Row
*Add 3 reps to each exercise each round.

Rest 3:00

5:00 AMRAP
Toes-to-Bar
Calorie Row
*Continue the workout from above and pick up from where you left off.

Conditioning
For time:
30 Burpee Box Jumps Overs (24″/20″)

HAPPY BIRTHDAY to CrossFit member, Josh Barnhart.  Hope you have a GREAT DAY!

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