April 25, 2017
Strength:
A. Deadlift
5 @ 40%
5 @ 50%
5 @ 60%
B. Handstands
Rx:
1. 3 x 15 Handstand Push ups
2. 2 x ME Unbroken Handstand Walk
Scaled:
1. 3 x 12 Inverted Handstand Push ups (on box)
2. 2 x ME Unbroken Handstand Hold
Metcon:
Every 5:00 x 3 Rounds:
500m Row
25 Wall Balls (20lb/14lb)
15 Hollow Rocks