July 9, 2019
Metcon:
18 minute AMRAP
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)
Core/Midline:
Accumulate a 5:00 Hollow Hold
Metcon:
18 minute AMRAP
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)
Core/Midline:
Accumulate a 5:00 Hollow Hold