June 25, 2019
Gymnastics Conditioning:
10 minute EMOM
Odd: 6-10 Chest-to-Bar Pull ups or 6-10 Pull ups
Even: 6-10 Dips (Rings/Box/Bench)
*Choose option and rep scheme based on skill level. Goal is to get GOOD QUALITY CONSISTENT REPS.
Metcon: (For time)
15 Power Cleans (155/105) (Rx+ 185/125)
600m Run
10 Power Cleans
400m Run
5 Power Cleans
200m Run