TUESDAY WOD

June 25, 2019

Gymnastics Conditioning:
10 minute EMOM
Odd: 6-10 Chest-to-Bar Pull ups or 6-10 Pull ups
Even: 6-10 Dips (Rings/Box/Bench)
*Choose option and rep scheme based on skill level.  Goal is to get GOOD QUALITY CONSISTENT REPS.

Metcon: (For time)
15 Power Cleans (155/105) (Rx+ 185/125)
600m Run
10 Power Cleans
400m Run
5 Power Cleans
200m Run

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