June 18, 2019
Metcon: (For time)
“Running DT”
5 Rounds for time of:
200m Run
1 Round of “DT”
1 Round of “DT” is:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Accessory/Cash Out
3 Rounds of:
12 Push ups (:03 decent on each)
immediately followed by…
:30 Isometric Chest (Pec) Squeeze
*Extend arms straight down in front with hands pressed together and thumbs putting up. Squeeze hands together while flexing your pec muscles. Hold for :30.