TUESDAY WOD

June 18, 2019

Metcon: (For time)
“Running DT”
5 Rounds for time of:
200m Run
1 Round of “DT”

1 Round of “DT” is:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Accessory/Cash Out
3 Rounds of:
12 Push ups (:03 decent on each)
immediately followed by…
:30 Isometric Chest (Pec) Squeeze
*Extend arms straight down in front with hands pressed together and thumbs putting up.  Squeeze hands together while flexing your pec muscles. Hold for :30.

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