June 11, 2019
Odd Object Conditioning:
4 Rounds of:
200m Med Ball Run (20/14)
200m Run
*Rest 1:00 between rounds.
Metcon: (For time)
60 Alternating Dumbbell Snatches (50/35)
50 Toes-to-Bar
40 Dual Dumbbell Hang Clean & Jerks (50/35 x 2)
30 Ring Dips
20 Dual Dumbbell Thrusters (50/35 x 2)