June 4, 2019
Metcon:
3 Rounds of:
15 Hang Power Cleans (135/95)
20 Push ups
…then,…
2 Rounds of:
400m Run
75 Double Unders
…then,…
1 Round of:
50/35 Calorie Bike
Accessory:
2-3 Rounds (Not for time)
16 Alternating Dumbbell Bench Press (8/8)
20 Dumbbell Bent Over Rows (10/10)
24 Hollow Rocks