May 21, 2019
Metcon: (For time)
10 Muscle ups* (Bar or Rings)
20 Handstand Push ups*
30 Power Snatches (95/65)
20 Handstand Push ups
10 Muscle upss
*Scale: Muscle up = 2:1 Pull ups (any variety), HSPU = 2:1 Hand-Release Push up
Accessory Work
2 Rounds: (Not for time)
10 Dumbbell Step ups (5 per leg)
200ft Dumbbell Farmer Carry
30 Barbell Sit ups