May 14, 2019
Metcon
10 Rounds for time:
1 Rope Climb (15′)
8 Alternating Dumbbell Snatches (50/35)
12/8 Calorie Bike
Row Conditioning
Not for time:
100/80 Calorie Row
Males: 5 x 10 Calories Slow, 10 Calories Fast
Females: 5 x 8 Calories Slow, 8 Calories Fast