April 18, 2017
Strength:
A. Deadlift
5 @ 75%
3 @ 85%
1+ @ 95%
B. Handstands
Rx:
1. Every :30 x 12 Rounds (6:00)
3-5 Strict Handstand Push ups
2. 2 x 50ft – 100ft Handstand Walk
Scaled:
1. Every :30 x 12 Rounds (6:00)
3-5 Inverted Box Handstand Push ups
2. 2 x Around the Worlds (Inverted on Box)
Metcon: (For time)
20 Deadlifts (275lb/185lb)
800m Run
20 Deadlifts (275lb/185lb)