April 23, 2019
Metcon:
4 Rounds of:
25/20 Calorie Row
10 Clean & Jerks
*Each round is for time. 5:00 cap per round. Rest 3:00 between rounds.
Round 1: 135/95 (Rx+ 155/105)
Round 2: 155/105 (Rx+ 185/125)
Round 3: 185/125 (Rx+ 205/135)
Round 4: 205/135 (Rx+ 225/155)
Accessory Cash-Out:
30-20-10 reps of: (Not for time)
Banded Straight Arm Pull Downs
Dumbbell Arnold Presses