April 16, 2019
Metcon: (For time)
1000m Row
100 Wall Balls (20/14)
*10:00 cap
Rest 3:00
1000m Run
50 Toes-to-Bar
*10:00 cap
Rest 3:00
1000m Ski
25 Power Cleans (185/125)
*10:00 cap
*Based on class sizes, athletes can start on any section due to availability of equipment. If athlete completes the workout within the time cap, they will get to use that extra time as extra rest. All athletes will rest together for the 3:00 between workouts.