TUESDAY WOD

April 9, 2019

Metcon:
5:00 AMRAP
15 Bar Facing Burpees
21 Power Cleans (155/105)
27/21 Calorie Assault Bike

Rest 5:00

5:00 AMRAP
15 Bar Facing Burpees
21 Power Cleans (135/95)
27/21 Calorie Assault Bike

Rest 5:00

5:00 AMRAP
15 Bar Facing Burpees
21 Power Cleans (115/75)
27/21 Calorie Assault Bike

Core/Midline Cashout 
2 Rounds (Not for time)
16 Double Kettlebell/Dumbbell Front Rack Lunges
32 Abmat Sit ups
:64 Low Plank

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