April 9, 2019
Metcon:
5:00 AMRAP
15 Bar Facing Burpees
21 Power Cleans (155/105)
27/21 Calorie Assault Bike
Rest 5:00
5:00 AMRAP
15 Bar Facing Burpees
21 Power Cleans (135/95)
27/21 Calorie Assault Bike
Rest 5:00
5:00 AMRAP
15 Bar Facing Burpees
21 Power Cleans (115/75)
27/21 Calorie Assault Bike
Core/Midline CashoutÂ
2 Rounds (Not for time)
16 Double Kettlebell/Dumbbell Front Rack Lunges
32 Abmat Sit ups
:64 Low Plank