TUESDAY WOD

April 2, 2019

Metcon:
4 Rounds of:
1:00 Assault Bike or Ski Erg
1:00 Clean & Jerk (155/105)
1:00 Double Unders
1:00 Deadlifts (155/105)
1:00 Rest

Core/Midline:
Accumulate 3:00 Ring Plank
*Complete 15 Abmat Sit ups or 10 GHD Sit ups every break.

Happy Birthday to CrossFit member, Ed Hayes.  Hope you have a great day!

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