March 26, 2019
Metcon:
20 minute AMRAP
75 Wall Balls (20/14)
60/45 Calorie Row
45 Toes-to-Bar
30 Box Jump Overs (24″/20″)
15 Ring Muscle ups*
*15 False Grip Ring Rows
Accessory:
10 minutes
Work on Turkish Get-ups
*Athlete choices weight.
Metcon:
20 minute AMRAP
75 Wall Balls (20/14)
60/45 Calorie Row
45 Toes-to-Bar
30 Box Jump Overs (24″/20″)
15 Ring Muscle ups*
*15 False Grip Ring Rows
Accessory:
10 minutes
Work on Turkish Get-ups
*Athlete choices weight.